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Original Post (Thread Starter)
by Doug Sr
Doug Sr
Hi Jna had some great ideals about training, gear, and other tips from the first trip. So as suggested this topic will be open to add what other first timers have found that worked or not and ideals they tried Thanks Doug
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by kevroc
kevroc
These categories are great, some additional feedback.

Train Appropriately:
This is great advice. Work the leg muscles not just the distance. Training with a pack that's heavier than you plan on carrying will help, but go with hikes that have the steepest inclines. The stair machine at the gym is a great supplement as well.

Acclimate Well:
I used Diamox and didn't do any acclimation hiking. I didn't have the time to do the acclimation hikes and didn't want to chance it.

Hydrate Often:
But not too often. If you overdrink water you'll lower your sodium content and feel naseaus and want to puke. Not good.

Fuel the Engine:
The best way to do this is to do a hard hike and test different things out. You want something that wont upset your stomach, will metabolize quickly and give you some energy. My rule of thumb is to eat 1/2 the calores I will burn on the hike and let the other 1/2 come from stored calories. So I carbo load the day before and take enough with me for the other 1/2. If you don't manage that balance and force your body to consume itself you'll feel terrible coming down the mountain.


I'll add a few categories.

Watch your Exertion Level:
The harder you work the more water and food you need. There's also a limit to how long your body can work at that increased effort. You can easily cut your hydration and calorie needs in 1/2 just by reducing your effort level. You may wind up at the top in 8 hours versus 7, but you'll enjoy it much more.

Travel Light:
I can't believe some of the pack weights I read about. I went up with 13lbs for the day hike. I don't see the point of carrying an extra 5-10lbs that will make the hike that much harder.


Gear:
Use stuff that you can rely on, that you've trained with and you know works. Don't make last minute gear changes. When you start up Whitney you should feel like you've done this 100 times.

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White Mountain/
Barcroft Station

Elev 12,410’

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