Hey Catpappy
I wore Vasque Breeze boots. I've gotten good use of that make and model for the past several years; they feel broken in right out of the box. (works for me and mileage may vary).
I used a Osprey daypack. I did the dip and sip at Clyde Meadow and the waterfall below Iceberg lake. Carried a liter in the hydration sack.
Mental benchmarks to track my progress each lap (e.g. an hour to LBSL, and hour and half to Clyde Meadow. On the way down an hour from the summit to Iceberg Lake.etc etc). Used that motivate on laps 2 and three as I realized I was not far off from the pace of lap one.
@Laura: damn, now I have to go back and do it again to make sure I have the right beer
